Peri-menopause, the transitional phase leading up to menopause, brings a host of physical changes that many women are somewhat prepared for—hot flushes, night sweats, and irregular periods. However, one of the most challenging and less talked about aspects of peri-menopause is its impact on emotional well-being. This hidden struggle can be as debilitating as the physical symptoms, yet it often goes unaddressed. In this blog, we'll explore how peri-menopause affects emotional well-being, share real-life stories, and provide practical advice for managing these symptoms.
Understanding the Impact
Peri-menopause is marked by fluctuating hormone levels, particularly oestrogen and progesterone. These hormonal changes can significantly affect brain chemistry, leading to mood swings, anxiety, depression, and cognitive changes. Many women report feeling like they're on an emotional rollercoaster, with moods that can swing from high to low without warning.
Common Emotional Well-Being Symptoms:
Mood Swings: sudden and intense changes in mood, often without an apparent cause.
Anxiety: increased levels of anxiety or panic attacks.
Depression: feelings of sadness, hopelessness, or a lack of interest in sex and activities once enjoyed.
Cognitive Changes: difficulty concentrating, memory lapses, and brain fog.
Real-Life Stories
To better understand the impact of peri-menopause on emotional well-being, let's hear from women who have navigated these challenges:
Susan’s Story:
"I never realised how much peri-menopause would affect my emotional well-being. One minute I felt fine, and the next, I was overwhelmed with anxiety. And my libido disappeared. It was hard to explain to my partner—he saw the physical symptoms but didn’t understand the emotional turmoil I was going through. It wasn't until I did an online session with Jenni that I found another woman who truly understood what I was experiencing."
Stephanie’s Journey:
"Depression hit me hard during peri-menopause. I felt so isolated because no one talks about this aspect. I eventually sought help some support from Jenni who specialised in female embodiment, intimacy, integrated pelvic care and holistic sexology, and it made a world of difference for me and my relationship with my husband. Just knowing I wasn’t alone in this struggle was."
Embodiment Tips for Managing Emotional Well-Being
Stay Active: Regular exercise can help regulate mood and reduce anxiety. Even a daily walk can make a big difference.
Healthy Diet: Eating a balanced diet rich in protein, fruits, vegetables, and whole grains can support overall health and stabilise mood.
Sleep: Prioritise good sleep hygiene. Lack of sleep can exacerbate mood swings and anxiety and lack of libido.
Mindfulness and Relaxation: Fembodiment™️ practices that incorporate deep breathing can help manage stress and promote emotional and physical well-being.
Support: Joining a support menopause class gathering can provide a sense of community and understanding. Sharing experiences with others going through the same thing can be incredibly reassuring and healing.
Peri-menopause can be a challenging time, especially when it comes to emotional well-being.
Jenni Mears - Creator of The Fembodiment™️ Method
Jenni is Co-facilitating with Nicci Jaggard - Fembodiment™️ Method Facilitator in the upcoming The Secret Pleasures of Menopause Class Gathering:
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