Reconnecting with the Vagina You Didn’t Know You Had Lost: The Power of Jade Egg Yoga
- Jenni Mears
- Apr 30
- 4 min read
Updated: May 2
As women, we live a busy lives that often disconnects us from our bodies. We’re taught to look outward, to focus on appearances, to follow the hustle of life, and in doing so, we sometimes lose touch with the very core of who we are our bodies, our sensuality, and our pelvic health. One of the most profound ways to reconnect with ourselves is through Jade Egg Yoga a practice that not only brings us back to our bodies but also reignites a deep sense of empowerment and self-awareness. But there’s a catch. Many women, in this busy world, don’t even know where their vaginas are. And when you don’t know where something is, it’s hard to honor it, let alone care for it.
The Disconnection We Don’t Talk About
It’s astounding how little women are educated about their own anatomy. From a young age, most of us don’t receive the guidance we need to understand and appreciate our sexual anatomy. Society often reduces our pelvic health to a taboo topic, leaving us with fragmented knowledge about our vaginas, pelvic floors, and sexual pleasure. Over time, this lack of education leads to disconnection a disconnection from our bodies that can manifest in a variety of ways, from s//xual dysfunction to pelvic pain to emotional dis-ease.
One of the most profound ways to reverse this disconnection is through re-education and mindful exploration of our bodies. When we begin to understand where our vaginas are, how they work, and the important role they play in our overall well-being, we begin to cultivate a deeper connection with ourselves.
The Jade Egg: A Simple Tool with Profound Impact
Enter the Jade Egg an ancient practice that’s making a powerful comeback. Using a smooth, polished egg made from jade, the practice involves gently inserting the egg into the v@gina and performing a series of women's restorative yoga sequences and breathwork. This practice has been used for thousands of years by women in different cultures to strengthen the pelvic floor, enhance sexual pleasure, and connect with their feminine energy.
Jade Egg Yoga invites you to reclaim ownership of your pelvic space and create new neural pathways in the brain. It’s an opportunity to awaken the v@gina in a way that is gentle, mindful, and deeply honouring. Through slow, deliberate movements, breathwork, and intentional focus, Jade Egg Yoga helps you reawaken a part of yourself that might have been silenced or neglected.
The (Re)education We’ve Been Waiting For
Education around sexual anatomy and female pleasure is essential for every woman, regardless of age or life stage. This is where Jade Egg Yoga becomes more than just a practice; it’s a revolutionary tool for self-empowerment. By becoming more attuned to the sensations of the pelvic floor, we begin to understand the subtleties of our s//xual anatomy the muscles, the nerves, the energy channels and how they work together to create not just physical pleasure, but emotional and spiritual joy as well.
When we reconnect with our vaginas, we reconnect with our sense of power and pleasure. Through Jade Egg Yoga, we gain insight into our bodies and start to break down the taboos and misconceptions that have long been placed around female sexuality. It’s a chance to truly honour our bodies, to treat them with reverence, and to understand the role our sexual wellness and vitality plays in our overall longevity.
Why Jade Egg Yoga?
Pelvic Floor Health: Regular practice helps strengthen the pelvic floor muscles, which can improve bladder control, prevent prolapse, and enhance s//xual pleasure.
Emotional Release: The pelvic area holds not just physical tension but emotional baggage. Jade Egg Yoga can be a healing practice for releasing stored emotions, creating space for vitality and emotional well-being.
Increased Sensitivity: As you tune into the sensations within your body, you may discover a heightened sense of sensation in your v@gina and pelvis. This can lead to greater pleasure and a more fulfilling connection to your body.
Empowerment: Reconnecting with your vagina through Jade Egg Yoga is an act of self-love. It’s a way to take back control of your body and pleasure after years of societal conditioning.
Jade Egg Yoga is more than just a physical practice. It’s a powerful, intimate journey of reconnection with the vagina you didn’t know you had lost. It’s about bringing awareness to your body, cultivating pleasure, and ultimately claiming your own power. When we take the time to understand and care for our vaginas, we unlock a world of potential for self-discovery, sexual health, and personal empowerment.
So, let’s start the conversation. Let’s re-educate ourselves about our anatomy, embrace the uniqueness of our bodies, and reclaim the joy and pleasure that are our birthright. Jade Egg Yoga offers us the opportunity to do just that one breath, one movement, and one ancient Jade Egg wisdom at a time.
I have limited spaces left now for my upcoming Jade Egg Yoga One Day Experience in Ocean Grove. I am calling in women you desire to learn these secret Tao teachings in June.
Jenni Mears - Holistic Sexologist & Fembodiment™️ Method Teacher
