Online Fembodiment™ Breathwork for Wholeness Circle 4-Weekly Series

Date: Wednesdays on the 22nd April, 29th April, 6th May, 13th May Venue: Your place The classes will be avaiable live online via Zoom Video Confererncing  https://zoom.us/

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Online Fembodiment™ Breathwork for Wholeness Circle

4-Weekly Series

I invite you to come home to your body and natural state of joy, flow and bliss with the power of your breath while enjoying gathering with like-minded women. As you might have guessed, without our breath there is no capacity to thrive. Breath is often taken for granted, and most of the time our breathing is often shallow or too rapid. Breathing consciously and in a controlled manner can helps you go way beyond who you think you are, and your perceived physical reality, and access sub-conscious parts of yourself that hold the key to wholeness and is a wonderful way to source your inner power.  

Your breath is a powerful tool to bring awareness to the body, to access creativity, thriving aliveness, grounding and deep presence into your everyday life.  

What we will experience in circle together?  

In this 4-week series you will explore different types of breathing techniques. We will create a safe container in circle, and you will be guided into a breathwork journey, where you will be guided to use your breath and I will offer music in the online zoom to help you to enter a non-ordinary state of consciousness.  

This “altered state of consciousness” provides the possibility to activate the natural inner healing processes of an individual’s psyche, accessing the emotional body and releasing stuck or suppressed energy. Traumas from the body, so the doorways to flow and ease can open and remain open.  

Some benefits of breathwork?

•  Reduces Anxiety
• Increases Clarity and Focus
• Grounds and Aligns your Mind and Body
• Elevates Mood 
• Feeds Healthy Cells
• Allows Your Skin to Breathe
• Promotes Digestion
• Eliminates Stress
• Reduces Cravings
• Lowers Blood Pressure
• Activates Life Force Energy in the Body 
• Awakens Pleasure
• Better Sleep
• Activates Feel Good Oxytocin, Serotonin, and Dopamine in the Body 

You will leave each week having practised a variety of Fembodiment™ breathing techniques that will enable you to enhance your life and bring awareness and mindfulness to the way you breathe and respond to the demands of the world. To close I will offer a different Fembodiment™ guided meditation and sound healing to support you to feel bliss in every cell of your body.  

***PLEASE NOTE: While the impact of the coronavirus pandemic is being felt intensely by everyone I want to still be of meaningful service to you. So until we come out on the other side I will be offering all my services live online and half the normal investment price so you can still receive the assistance and care you may need to navigate the uncertainty of thriving aliveness in your life right now.