Your Pelvic Floor Is Talking - Are You Listening?
- Jenni Mears
- May 26
- 2 min read
Updated: May 27
Why Tending to Your Pelvic Care Now Can Change Everything (and How the Jade Egg Can Help)
For many women, the pelvic floor is the part of the body we rarely think about until something goes wrong.
A little leak when we laugh or sneeze.
A feeling of heaviness or disconnect.
A loss of sensation, or even pleasure.
These may seem small or inevitable. But they’re not.
They are signs, signals from your body that your pelvic bowl is asking for attention, care, and conscious connection.
And the truth is:
Ignoring your pelvic wellness can affect everything from your posture to your hormones, your energy to your intimacy.
But here’s the good news.
It’s never too late to reconnect, to strengthen, to soften and to reclaim the vitality that lives within your female core.
What Most Women Don’t Know About Pelvic Care
We’re often told to “just do your Kegels,” as if squeezing is the solution to every pelvic issue.
But a healthy pelvic floor isn’t just about strength it’s about balance.
Chronic tension, emotional stress, and unprocessed trauma can all live in the pelvic tissues.
This affects our:
• Bladder control
• Sexual responsiveness
• Core strength
• Nervous system regulation
• Sense of safety and pleasure in our bodies
The pelvic floor is central to our overall wellbeing yet so few women are ever taught how to care for it consciously and lovingly.
Enter the Jade Egg: An Ancient Practice for Modern Women
The Jade Egg isn’t just a wellness trend. It’s a time honoured, secret tool used by women for centuries to awaken their inner vitality.
Unlike clinical exercises, the Jade Egg invites us into a relationship with our pelvic space, one built on awareness, breath, and sensation.
Used with care and guidance, it can help:
• Gently tone and balance the pelvic floor
• Increase circulation and awaken sensation
• Release tension and numbness
• Support healing after childbirth or trauma or the transition through menopause and beyond
• Deepen connection to pleasure and sensuality
• Cultivate confidence, presence, and feminine power
And when paired with restorative yoga especially designed for a woman’s body, movement, and breath, the experience becomes even more transformative.
I have created a learning space for women by women in my One-Day Experience to Reclaim Your Body, Pleasure and Inner Power.
I invite you to a deeply grounding Jade Egg Yoga Day Experience in a safe(r), supportive container where we explore the art and sexology of pelvic vitality.
This is a chance to reclaim what may have been forgotten or ignored:
Your connection to your body, your capacity for pleasure, and the inner power that lives in your pelvic bowl.
Whether you’re curious, healing, or simply ready to come home to yourself, this day is an opportunity to reconnect in a way that is nourishing, empowering, and real.
Come as you are on Sunday 29th June 10am till 5pm at the EmpowerHer Studio in Ocean Grove.
Leave with tools, insight, and a renewed connection to the woman within.
Spots are limited. Currently there are just 2 places not claimed yet.
It’s a small container for just 8 women.
Jenni Mears - Holistic Sexologist & Fembodiment™️ Method Teacher
