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Insights on Reconnecting with Your Body and Nervous System to Gently Rewire Pathways to Orgasmic Bliss

Updated: Mar 7



In the current fast-paced world we live in, it's easy to lose touch with our bodies and the intricate dance of sensations that make up our intimate experiences. As a Fembodiment™️ Method teacher/mentor, I often encounter women seeking ways to reconnect with their bodies and rebuild trust in their nervous systems. In these insights we'll explore the journey of rediscovering intimacy, rewiring a deeper connection with your body, and ultimately rebuilding trust in your sensual self.


These are 6 key elements to moving towards learning to experience those elusive orgasms that others talk about. If you want to move from shutdown to pleasure it takes time and space and it requires you to move at your own pace. All bodies and nervous systems are different.


Element 1. Mindful Awareness:

Begin by cultivating mindful awareness of your body. Take a few moments each day to engage in conscious breathing, allowing yourself to fully inhabit each breath. This practice helps shift your focus inward, creating a space for self-discovery and connection.


Element 2. Sensory Exploration:

Our bodies are a symphony of sensations waiting to be explored. Engage in sensory experiences that awaken your senses—indulge in scents, textures, and tastes that bring pleasure. Allow your body to revel in the richness of these experiences, creating a sense of connection and appreciation for the present moment.


Element 3. Body Positivity:

Embrace your body with love and acceptance. Challenge societal expectations and celebrate the uniqueness of your own physicality. Engage in practices that make you feel good about yourself, whether it's dancing, self pleasuring or simply enjoying a nourishing meal on a solo date night with yourself.


Element 4. Erotic Mindfulness:

Explore erotic mindfulness as a way to reconnect with your sensuality. This involves being fully present during intimate moments, savoring every touch and sensation. Mindful lovemaking allows you to deepen the connection with your partner and, most importantly, with yourself. Or cultivate these kind of moments during solo sex.


Element 5. Communication and Consent:

Building trust in your body is closely tied to clear communication and agency and consent. Engage in open conversations with your partner about desires, boundaries, and fantasies. Establishing clear communication helps create a safe and trusting environment, creating a sense of security within your nervous system.


Element 6. Trauma-Informed Approach:

For those navigating past traumas, a trauma-informed approach is essential. Seek professional support around your sexual health. Healing takes time, and a supportive environment can aid in rebuilding trust in your body and navigating intimacy with care.

Reconnecting with your body and trusting your nervous system is a transformative journey that requires patience, self-compassion, and a commitment to self-discovery. As a holistic sexuality expert, I encourage you to embrace the unique journey of rediscovering your sensuality, cultivating a profound connection with your body, and ultimately experiencing the joy and fulfilment that comes with renewed intimacy.


Jenni Mears is the founder of The Fembodiment™ Institute, creator and teacher of The Fembodiment™ Method Facilitator Internationally Approved Training.

Jenni works in private practice with women and couples in person and online.

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