Fembodiment™ Breathwork Monthly Class

OUR FOCUS FOR THIS MONTHS CLASS IS ALIGNMENT WITHIN:

In the first part of the evening, you will learn and experience Osho's No-Dimensions Meditation which is an active meditation using breath and a movement practice that brings your energy into the centre of your belly activating your life force energy. From there you can mindfully experience awareness, wholeness, and balance within. 

The second part of the evening will be our regular transformational shamanic two circle breathwork ritual. 

Book early to avoid disappointment as we can only offer 10 places for this month's class gathering. 

Do you ever imagine a life with less stress and more reserves of inner energy flowing through your body?

Do you know that creating inner thriving aliveness gifts the longevity of your mind and body?

Would you like a safe space for you to explore activating your creative life-force energy? 

Join with like-spirit women to explore, expand, and weave altered states of consciousness by cultivating your own innate breath. Having studied the many benefits of breathing properly for health and spiritual growth through Fembodiment™ practices I can now lead you in a conscious way that can take you way beyond who you think you are. Conscious breathing opens and expands your body and creates a greater capacity to surrender and connect with your inner spirit.

To close our class gathering you will be offered a lush gentle relaxing guided Fembodiment™ scan meditation and sound bath that will lead you deeply into restful bliss.

Some benefits of attending Fembodiment™ Bliss Breathwork Class regularly: 

• ​ Be guided by specially selected music to take you deep into YOUR innate body wisdom in a breathwork two circle ancient practice.
•  Explore Guided Kundalini and Dynamic Meditation practices to release the mental chatter, emotional stuckness and to feel your own embodied liberation
• Explore and practice Tantric healing breaths to clear out any blocked or stagnant energy in your body and chakras (energy centers)
•  Become more mindful of your life-giving breath
•  Activate natural inner healing
•  Release unwanted habitual habits
•  Learn to access heightened states of bliss and joy
•  Release past experiences in your muscle memory that may have been holding you back in your life
•  Connect with like-spirit women and find your inner feminine voice

What to bring:

An open mind, water bottle, note book, towel or sarong to lay on. 

I look forward to supporting YOUR journey with Fembodiment™ breath sequences that are literally changing women’s minds, hearts and bodies from the inside out!