Energy Flow Breathwork Expansion Class

I invite you to come home to your body and natural state of joy, flow, and bliss with the power of your breath while enjoying gathering with like-spirit women. As you might have guessed, without our breath there is no capacity to thrive. Breath is often taken for granted, and most of the time our breathing is often shallow or too rapid. Breathing consciously and in a controlled manner can help you go way beyond whom you think you are, and your perceived physical reality, and access sub-conscious parts of yourself that hold the key to wholeness and is a wonderful way to source your inner power.  Your breath is a powerful tool to bring awareness to the body, to access creativity, thriving aliveness, grounding, and deep presence into your everyday life.  What we will experience in class together?  In a monthly class, you will explore different types of breathing techniques. Together we create a safer container in the class, and you will be guided into a breathwork journey, where you will be guided to use your breath and I will offer music to help you to enter a non-ordinary state of consciousness.  This “altered state of consciousness” provides the possibility to activate the natural inner healing processes of an individual’s psyche, accessing the emotional body and clearing stuck or suppressed energy so the doorways to flow and ease can open and remain open.

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We will explore many different styles of active meditations using sound, breath, and movement. Including the Mystic Rose active meditative experience.

Some benefits of breathwork, movement, and vocal power?

• Reduces Anxiety
• Increases Clarity and Focus
• Grounds and Aligns your Mind and Body
• Elevates Mood
• Feeds Healthy Cells
• Allows Your Skin to Breathe
• Promotes Digestion
• Eliminates Stress
• Reduces Cravings
• Lowers Blood Pressure
• Activates Life Force Energy in the Body
• Awakens Pleasure
• Better Sleep
• Activates Feel Good Oxytocin, Serotonin, and Dopamine in the Body

You will leave each week having practiced a variety of Fembodiment™ breathing and movement techniques and active embodied meditations that will enable you to enhance your life and bring awareness and mindfulness to the way you breathe and respond to the demands of the world. To close I will offer a different Fembodiment™ guided meditation and sound healing to support you to feel bliss in every cell of your body

All Fembodiment™ breathwork practices are taught in a grounded and dogma-free approach. Practices are done fully clothed. Jenni Mears is committed to simplify and facilitate the Fembodiment™ methodology for all women and their unique journey. These classes support both introverted and extroverted women of all ages and stages of their lives to feel present and comfortable in their own skin.

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PLEASE NOTE: In line with COVID-19 Government Guidelines, Social distancing, and upholding health and safety procedures we have made a number of adjustments to our classes. Class numbers are now reduced to a maximum of 10 participants. If you have your own yoga mat please bring it along. Bring your water bottle. We are providing cushions however please bring a large towel to throw over them. Wear something you feel comfortable in and you can easily move in.

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I hold these classes  at the beautiful private Nook yoga & Wellbeing studio in Caulfield North

Disclaimer:

Because Breathwork can promote strong physical and emotional release, it is not recommended for persons with any of the conditions listed below. Always consult your doctor if you are unsure if Breathwork is suitable for you.

• Pregnant women
• Anyone under the age of 18
• Persons with infectious or communicable diseases
• Persons with recent physical injuries or surgery
• Persons with severe mental illness
• Persons using major medications
• Anyone with a personal or family history of aneurisms
• Persons with a history of cardiovascular disease, including heart attack and high blood pressure
• Persons with asthma should bring their inhaler and advise the facilitator beforehand

This class is deeply experiential. It may involve energetic and emotional clearing. The class does not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy as well as other healing and personal growth efforts.

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Please advise Jenni of any health conditions you have prior to the class.

Contact Jenni on 0439 876 765

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