Embodied Sensate Dance Movement is for women ready to move and dance from within. It's about deeply connecting with your body, feelings and something beyond.

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It's created by a woman, for women's bodies of any age and stage of life.

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It's not yoga, or prescriptive dance or even choreography as such, it's about tapping into your feeling and energetic body, so your somatic primal essence can emerge.

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In some parts it's guided by the teacher in the circle of women and in other parts it's guided by your own inner teacher and nervous system. 

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And YES... it will feel like the deepest expression of YOU.

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Embodied Sensate Dance Movement focuses on mature female embodiment, physical awareness and sensory experience through movement. A holistic approach to dance that integrates the body's sensations and emphasises being present in the moment.

 

This style of movement creates connection between body, mind and breath, somatically enhancing sensory awareness, helping women connect to their feeling body. Through guided sequences and creative free dance, women discover sensations in their body that enhance their capacity to feel more confident in every aspect of their life.

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It's for women 35 and beyond. Any size and shape. It's fun, it's self empowering, it's inclusive and it's about experiencing dance in a mindful and embodied way in a safer space with a trauma informed ESDM teacher. 

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Some benefits:

• Dance with mature like minded women 35 years and beyond

• Embrace sensual aliveness

• Reconnection to the body after babies

• Better transition through menopause

• Healing and improving body perception

• Amplifies creative expression and confidence

• Helps women to get out of their heads and into their body wisdom

• Stimulates the flow of energy throughout the body

• Cultivates succulent aliveness and longevity

• Awakens inner strength and confidence

• Aligns the physical, emotional and energetic female bodies for holistic well-being

• Uplifts by cultivating oxytocin and serotonin the feel good hormones

• Better brain well-being

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Join the waitlist contacting me below!

These classes will be held in Ocean Grove on the Bellarine Peninsula.