What is Ayurveda all about you may be asking?

​

Ayurveda is a holistic system of medicine and healing that deals with the body, mind and spirit.

The Sanskrit term, “Ayurveda”, has two components: “Ayur” and “Veda”. “Ayur” means life or longevity, “Veda” means wisdom or science. Hence Ayurveda means science of life” or “wisdom for longevity”.

Ayurveda is a pranic system of medicine, which works to balance the body’s life energy. This is achieved by diet and different types of massage treatments all according to individual diagnosis of each person’s constitution and condition.

​

The processes include the pouring of herbal medicated oil and liquids onto the body, individualised herbal medicines and maintaining a supportive well-being environment, to process, nurture, heal and rejuvenate the body, mind and spirit.

​

For over 5,000 thousand years, Ayurveda has been a successful primary healthcare modality for millions of people in India and has become renowned around the globe, increasingly for European, Western and health-conscious travellers coming to India to experience Ayurvedic treatments.

​

Ayurveda is both a preventative and treatment of health and wellbeing that generates healing benefits such as:

​

• Eliminating toxins from the body and mind.

• Restoring constitutional balance and improves overall health.

• Strengthening the immune system and resists illness.

• Reversing the negative effects of stress on the body and mind, thereby slowing the ageing process.

• Treating headaches, migraines, and sinus and throat problems.

• Weight loss, psoriasis, spinal and back conditions, circulatory, inflammation, gastric, digestive, cholesterol and nervous systems.

• Ayurvedic treatments produce an electromagnetic force in the brain to regulate the brain’s physiological equilibrium.

• Helps fight insomnia, chronic headaches, stress, tension, anxiety, anger, rheumatism, asthma, and hair problems.

• Take the next step to experience this incredible ancient system of healing and wellness, through purification and revitalisation. Experience one of the ancient wisdoms of India, that reflects your specific health concerns and needs with private doctors and therapists that are all focused on your personal wellbeing.

 

What you will walk away with at the end of this Ayurveda experience:

 

• A deeper connection to your body's inner wisdom.

• More energy, greater mental clarity and a clean gut lining.

• A plan to take home to maintain all you have experienced and learned about living an Ayurveda lifestyle.

• New healthy eating habits. 

• New sleeping habits that are easily held at home.

• A greater sense of embodiment and self-awareness.

• More relaxed and grounded in your body.

• Continued benefits of your weight loss.

• How to eat right for your Ayurvedic Dosha type which you will have discovered by the end of your Ayurveda experience.

• A new appreciation for taking time out to really get to know yourself from the inside out. 

• You leave the retreat with your doctor's suggested Ayurveda food plan, herbal medications, chef recommended recipes. 

• A daily guided DIY self-hypnosis process to listen to supporting you to achieve whatever goals your heart desires. Which you can continue at home to reinforce your health and life goals.